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Monday, September 6, 2010

Spicy Israeli Couscous with Tofu and Green Beans




























Ingredients
1 cup Israeli couscous
2 cups water
1 block tofu, cubed
2 cups fresh green beans
1/4 cup sesame seeds

Spicy Sauce
3 Tbs soy sauce (shoyu)
1 1/2 Tbs sriracha sauce
2 Tbs brown rice syrup
2 Tbs rice vinegar
2 tsp sesame oil
2 Tbs water

Directions
1. Combine Israeli couscous and water in a large saucepan, cover with lid, bring to boil, then reduce to simmer for 15 minutes
2. Meanwhile, saute tofu in nonstick pan on medium until golden, about 8 minutes
3. Add sesame seeds, saute 1 min
4. Whisk spicy sauce ingredients together and add to tofu
5. Add green beans to the tofu and simmer 5 minute until green beans are tender
6. Stir Israeli couscous into the tofu mixture

I am still loving the spicy sauce recipe that I found in the Vegetarian Time's magazine, so I have been finding new ways to use it. I was out of maple syrup, so I substitute brown rice syrup and it still had a great flavor. I also tried to use a little less sriracha sauce this time because it can be a little overwhelming. I got the fresh green beans from the farmer's market and they were very thin so they didn't take very long to cook, so if you have a thicker bean you may want to cook them longer. When I made this recipe I had steamed the green beans first for 3 minutes and then I added them to the tofu mixture, which resulted in them being overcooked. They tasted fine, but I prefer my green beans to still have a bright green color and to have a little crunch to them. So that is why I suggested to just add them with the sauce because the sauce will help to steam the beans. I highly recommend using the Israeli couscous or also know as Middle Eastern couscous. It has a comforting texture and it's a quick grain to cook.

3 comments:

  1. This comment has been removed by the author.

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  2. Do you have any recipes using dried dates? They are delicious.

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  3. Haha! I know Eric put you up to this! ha! You should be careful because he is a bad influence:) The dried dates weren't bad, I just didn't care for the chalky oat flour on the outside. I am a huge date fan:)

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