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Tuesday, September 28, 2010

Wax Bean Casserole















Ingredients
1 cup quinoa
2 cups water
3 cups wax beans, cleaned and ends removed
2 Tbs olive oil
3 tsp apple cider vinegar
2 cloves of garlic, pressed
pinch of sea salt
dash of freshly cracked pepper
2 Tbs panko bread crumbs
2 Tbs vegan mozzarella cheese, shredded (Follow Your Heart)
2 tsp Earth Balance butter

Directions
1. Preheat oven to 350 degrees
2. Bring quinoa and water to a boil, cover with lid, reduce heat to low, simmer for 15 minutes, let stand 5 minutes, and fluff with fork
3. Meanwhile, steam wax beans for 3 mins until slightly tender
4. Mix olive oil, vinegar, garlic, salt and pepper together
5. Mix quinoa, beans, and olive oil mixture together and place in a casserole dish
6. Sprinkle the top with bread crumbs, cheese, and small chunks of the butter
7. Bake for 20-25 mins

This recipe was inspired by my trip to the farmer's market, where I got the beautiful wax beans, and by my dear bearded friend:) who made me this dish, but without the quinoa. I was making a light lunch for Eric and I and I thought I would make it a more substantial meal by adding the quinoa, which is a complete protein. I also altered the meal so that it was vegan, which cut out some added fat. I really like the vegan mozzarella! It has a nice texture and a smooth flavor. Vegan cheeses can sometimes be scary, so I was glad that I got lucky.

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