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Sunday, January 30, 2011

Cowboy Caviar

Adapted from my good friend Steph:)

Ingredients
1 cup canola oil
1/3 cup sugar
1/3 cup white vinegar
1 red pepper, diced
1 can chickpeas
1 can black beans
1 can pinto beans
1 can corn
1 can sliced black olives
1 cup grape tomatoes, sliced
1 jalapeno, minced with seeds
1/2 onion, finely diced
1 cup cilantro, chopped
1/2 tsp sea salt
1/2 tsp freshly cracked pepper

Directions
1. In a large bowl whisk together oil, vinegar, sugar, salt, and pepper until combined and sugar has dissolved.
2. Fold in remaining ingredients and allow to marinate at least an hour before eating for optimal flavor.

My good friend Steph made a version of this recipe for girls weekend at the cabin and it was a big hit! I have had many different versions of cowboy caviar and I have to say that this sauce recipe is the best! I find it hard to stop eating because it has so many different flavors that your mouth never gets bored. Even though it has a good amount of oil and sugar in it you can still feel good because you are eating a ton of veggies and getting lots of protein and fiber from the beans. This is perfect for a potluck or the upcoming Super Bowl.


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