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Thursday, August 12, 2010

Tropical Navy Bean Sandwich















Ingredients
3/4 cup navy beans
1/2 cup tropical salsa (recipe on last post)
1 Tbs veganaise (mayo)
1 clove garlic-pressed
2 slices toasted Great Harvest sunflower wheat bread

Directions
1. Mix beans, salsa, mayo, & garlic together
2. Spread on bread slices

This was a quick lunch that I wiped up the other day. If I am in a hurry I'll often open a can of beans, mix it with some garlic mayo, and stick in leftover yummy ingredients that I find in the fridge. Beans are a great sandwich filler.


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