Monday, October 18, 2010

Cowboy Beans

Ingredients
1 can of each: black beans, pinto beans, northern beans
4 slices fakin bacon, diced
1/2 onion, diced
2 Tbs ketchup
1 cup water
1 Tbs apple cider vinegar
3 Tbs maple syrup
2 Tbs dijon mustard
2 Tbs molasses
juice of 1/2 lime
1 tsp sea salt
1 tsp pepper
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
1 bay leaf
1 tsp liquid smoke
2 cloves of garlic, minced
1 jalapeno, minced

Directions
1. Add all ingredients to a crockpot bowl, mix, and cook for 6-7 hours on low.

This turned out to be a great potluck pleaser. I wanted something that I could make in a crockpot and was in the protein category. I had all of the ingredients on hand, so I didn't even have to run to the grocery store. I made the beans before I went to bed, I put them in the fridge, and when I left for work in the morning I turned the beans on. Then when I got home from work the house smelled great!

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