Enter your email address in the text box below to follow updates made to this page courtesy of FeedMyInbox.com.
Once redirected, click on the "Submit" button and you will receive updates to my blog in your inbox.



Monday, October 18, 2010

Egg, Avocado, Caramelized Onion, & Kale Sandwich



















Serves 2

Ingredients

Eggs
1/2 pkg firm tofu, drained & crumbled
1 tsp dijon mustard
1/2 tsp tumeric
1/2 tsp cumin
2 Tbs nutritional yeast
1 tsp white vinegar
2 Tbs soy sauce
1/2 cup daiya vegan mozzarella cheese, shredded

2 stirrata rolls, sliced
2 small leaves of kale, stem removed
1 avocado, sliced
1/2 onion, thinly sliced
1 tsp safflower oil

Spread
2 Tbs veganaise
2 Tbs cilantro, chopped
1 clove garlic, pressed
1/2 juice of a lime

Directions
1. In a non-stick pan on medium-low heat, saute onions in safflower oil for 5 minutes until until caramelized.
2. Meanwhile, mix the tofu with all the ingredients listed above, except the cheese, and add to one half of the pan that the onions are cooking in, cook for 3-4 minutes, add cheese and cook another minute.
3. Prepare the spread by mixing all the ingredients together
4. Place the stirrata rolls insides down in the pan and lightly toast
5. Assemble sandwiches: mayo spread, eggs, onions, kale, and avocado

I was inspired to make this sandwich after meeting a good friend for breakfast at the Wilde Roast Cafe in Northeast Minneapolis. I decided to add my own spin to it and make it a vegan sandwich. It is a very filling sandwich and it can be served any time of the day. I actually made this for supper.

No comments:

Post a Comment